August 19, 2026
I was home alone one Wednesday night and in need of dinner inspiration, so I popped the obvious phrase 'meera sodha tofu' into the internet and browsed the results. This was the clear standout - it takes a bit of time to make, but most of that is just waiting for things to bake, so it's a perfect recipe for a work from home day. It's a spectacular meal - I really like the texture of the baked tofu 'mince' and the beans, veggies and spices add lots of flavour. I'd recommend making a basic guacamole or a little salad or something with it, just for something a bit fresh, but you can't really go wrong. We've made it with rice both times so far, but it'd go great in tortillas or just straight up I reckon.
Oven-baked tofu chilli
2 brown onions, peeled and chopped
2 red capsicums (~450 grams), chopped with seeds removed
300g firm tofu (you can up this to 500g if you're feeling hungry)
6 cloves garlic, peeled and crushed
1/2 cup sunflower oil
2 teaspoons salt
3 tablespoons chopped chipotle peppers in adobo sauce
1 teaspoon dried oregano
1 tablespoon ground cumin
2 teaspoons ground cinnamon
500ml passata
2 tablespoons white miso paste
2 cans chickpeas, drained and rinsed
Heat the oven to 210°C. Use a food processor to roughly mince the onions, capsicum and tofu (one at a time) and combine them into your oven tray(s) - we used two ~20cm x 30cm oven trays.
Stir in the garlic, sunflower oil, salt, chipotles, herbs and spices and stir everything together thoroughly.
Bake for 30 minutes and then stir in the passata and give everything another 30 minutes.
While that's all baking, stir the miso together with 500ml of hot water until it's dissolved into a kind of stock.
When your 30 minutes is up, stir in the chickpeas and the miso stock and bake for another 30 minutes.
Serve on top of rice, with a few big dollops of guacamole on top.