Monday, June 02, 2014

Creamy corn-crusted tempeh pot pie

May 24, 2014

Cindy has left me to fend for myself while she falls in love with Wholefoods and other North American goodies. I must confess that for the first week I ate a lot of restaurant meals. When the weekend rolled around I finally got my act together and cooked for myself, tackling one of the more involved recipes from Viva Vegan.

I'm a sucker for a good tempeh-based stew, and the pie filling here combined the nutty tempeh flavours with some saltiness from the olives and sweetness from the currants. The topping had a hint of sweetness to it as well and was creamy and crispy in all the right places. The whole dish is a fair bit of work, but it tastes good enough to justify the effort and will feed you for the best part of a week.

Creamy corn-crusted tempeh pot pie
(based on a recipe in Terry Hope Romero's Viva Vegan!)

2 tablespoons vegetable oil
300g tempeh, sliced into small cubes
2 brown onions, sliced finely
1 large carrot, diced
2 tablespoons red wine
1 teaspoon ground cumin
2 teaspoons dried oregano
1 teaspoon paprika
250g potato, diced into 1cm cubes
1 1/2 cups veggie stock
2 tablespoons tamari
1/3 cup currants
2/3 cup sliced green olives
ground pepper

4 cobs of corn, shucked
3 tablespoons corn flour
2/3 cup heavy cream (obviously vegan cream by default, but we had dairy cream to use up)
1 clove garlic, minced
1/2 teaspoon salt
1/2 teaspoon pepper
3 tablespoons olive oil
10 basil leaves, shredded
1 tablespoon sugar

Steam the potato until it's just cooked, about 15 minutes, and then steam the tempeh for 10 minutes.

Once the tempeh has cooled a bit, crumble up the cubes as best you can - the filling should resemble a kind of thickly ground mince.

Heat the oil in a large frying pan and fry the onions and carrot over medium heat for about 10 minutes, until the onions completely soft. 

Add the wine and stir - it will cook off pretty quickly. Stir in the cumin, oregano and paprika and then add in the tempeh, potato, stock, soy sauce, raisins, olives and the pepper. Simmer for 5 minutes, stirring and then remove from the heat.

Lightly oil a casserole dish - I used a round one about 25cm across - and pour the filling in.

Preheat the oven to 200°C.

In a food processor, combine the corn kernels, corn flour, cream, garlic, salt and pepper and whiz until it's a thick, creamy paste.

Heat the oil in a large saucepan and add the corn mixture, stirring, until it thickens (about 10 minutes). Remove from the heat and stir in the basil. Spread the mixture on top of the tempeh filling and sprinkle over the sugar.

Bake for 45 minutes, or until the top has browned up nicely. You can char the top up under the grill for a few minutes at the end if you really want a crunchy shell, but I didn't think it really needed this step.


  1. yum this looks freakin delicious. I'm always looking for ways to incorporate more tempeh into my cooking.

    10 thumbs.

  2. Oooh, OOOH! I have tempeh in my freezer right now that is clearly begging to be made into some kind of delicious saucy stewy pot pie, this is very serendipitous.

  3. Wow this looks delicious - if I was cindy I would want to get home early to have a serve of this :-) or at least a promise that you would make it again for when she gets home

    1. Yep, I'm a little jealous to have missed out on this dish! Here's hoping it makes an encore appearance in July.

  4. Right on time for winter! Looks so moreish and comforting.

  5. Yes in every sense of the word.

  6. Sounds great, I might try some different veggies in the base though. The potato with the corn crust might be a bit starchy for me.

  7. Well done, it looks and sounds delish! I think I too would've turned to dining out if I was on my own. I need someone to keep my laziness in check.